March 1-March 18, 2025 200H Vinyasa Flow & MeditationTraining in Budapest!
Join our 200hrs Shiva & Shakti vinyasa flow yoga teacher training
in the heart of classical part of Budapest by expert teacher trainer Kata van Doesselaar
120+
internationally presented yoga teacher trainings
15 years
yoga teacher trainer
teaching experience
teaching experience
1200+
certified yoga students
170+
positively verified reviews
vinyasa yoga with kata van doesselaar
200h Shiva & Shakti Vinyasa Flow Yoga & Meditation Training
Complete your 200h with us this spring!
Complete your 200h with us this spring!
SPECIAL DISCOUNT OF 600€ OFF, FOR THE FIRST 5 PARTICIPANTS! SPECIAL CONDITIONS APPLY.
200 HOURS OF INTERNATIONAL ACCREDITATION
A completely unique 200-hour internationally accredited yoga teacher training course, combining traditional Hatha basics, vinyasa flow basics, spiritual and philosophical, energetic and Ayurvedic teachings.
- Learn the basics of mindful, gentle and slow vinyasa flow (movement meditation), (philosophy, anatomy, fascia knowledge, asanas (poses), transitions.
- Clear your mind with exercises, meditations and learn a series of practices that create unity and connection with the spiritual self.
- Learn to lead different meditations and deepen your own meditation practice.
- Learn about the nervous system and how to clear the mind and heart. How to awaken the connection with the Overself, with love.
- In today's world, where the main problem is that people have lost touch with their true self, step into a space where this is restored and learn to bring others back into this unity.
- Teaching techniques. Asanas, pranayama, mantras, meditations, understanding Shiva and Shakti , Sun and Moon. Grounding.
- Learn how to hold inspiring, heartfelt, true flowing classes for practitioners of all levels.
Our training runs March 1-March 18, you can connect in person or online.
Also included in the training is a 30 hour online preparation module.
After completing the training you will be able to help others to create a unity within themselves, body, mind, spirit, soul... Or to awaken all that is within them and start using it for a more harmonious, fulfilling, happy, healthy and abundant life. After passing the exam, you will receive a 200-hour Yoga Teacher Diploma from the Rise & Shine Yoga School (Kata's international school), recognised by the International Yoga Alliance, which will enable you to teach yoga and meditation anywhere in the world.
Open to the flow
Kata will take you into unique vinyasa flow practices for all levels
Meditation & mantras
Deepen your meditation practice & learn about the power of chanting sacred mantra's
Ayurveda fundamentals
Learn solid basics to understand how yoga and ayurveda enhance eachother
Individual coaching
Get clear instructions, hands on assists and individual feedback
How to teach vinyasa
Learn to embody the flow, and transmit the art to flow.. and teach skilfully
The art of sequencing
Learn to create empowering yoga sequences for different sacred qualities, and elements.
Kata Van Doesselaar - expert teacher trainer
About your yoga teacher trainer
Kata Van Doesselaar is practicing meditation and yoga for 25 years. She started her teacher trainer journey in 2013. After having studied more than 1500hrs with wonderful international Yoga teachers, she connected to the ancient roots of yoga and sacred teachings that transcend time and space. Her enthusiastic and compassionate way of teaching touches the Soul and empowers the human Self to be able to go beyond its limitations. She will teach you how to love yourself more and how to open your wings to fly with wisdom, grace and inspiration through the human journey and also as yoga teachers that inspire others.
Kata's message is that we all carry the divine sparkle within, and we should learn the right tools to awaken it and to keep it alive for a fulfilled life. That not only means happiness to us, but inspiration for others.
Her main teachers have been Shiva Rea, Sarah Powers, Rod Stryker, Lama Surya Das, Norma Delaney and Tom Myers.
Kata's message is that we all carry the divine sparkle within, and we should learn the right tools to awaken it and to keep it alive for a fulfilled life. That not only means happiness to us, but inspiration for others.
Her main teachers have been Shiva Rea, Sarah Powers, Rod Stryker, Lama Surya Das, Norma Delaney and Tom Myers.
What can you expect from our
200h Vinyasa Flow Yoga & meditation TT?
200h Vinyasa Flow Yoga & meditation TT?
- Deep knowledge about the wisdom and practices of Yoga
- Understand spiritual side of yoga and learn to practice with intention
- All level daily yoga practices
- 200h Vinyasa Flow & meditation Certificate approved by Yoga Alliance
- Daily sessions to awaken the sacred connection to your Spirit within you
- Learning vinyasa yoga sequences connected to Shiva (masculine) and Shakti (feminine) qualities
- Detailed Manual
- Creative & transformational sequencing
- Including Breath work, Meditation and Chanting
- Variety of different meditation practices (buddhism, hindu, yogic, mindfulness, tantric, etc)
- Nourishing feminine approach
- Learning how to support all people with the right practice for them.
- Learn fundamentals of Ayurveda, and combine it with yoga, asanas, to be able to offer the right practice for all. Based on their constitutions.
- Learn anatomy, fascia and joint and skeleton individual qualities, and teaching skills to be able to teach students in a safe and very empowering way
- REGISTER TODAY AND GET €600 SPECIAL DISCOUNT!
What is included in your yoga training?
Program 200h Shiva & Shakti Vinyasa Flow Yoga & meditation teacher training
Our 17 days in person/online Vinyasa Teacher training and meditation program includes:
- Daily 2 practices ( yoga, meditation ) goddess lectures and awakening sessions
- Daily meditations, chanting, wisdom and healing circles and practices.
- Teaching labs to understand vinyasa yoga poses and feel the energetic alignment
- Learning to embody and balance the different essences of shiva and shakti (divine feminine and masculine )
- Learning to create empowering vinyasa yoga sequences, and how to bring storytelling, philosophy in your classes
- Special excursions to ancient thermal bath, the world's largest singing bowl, the healing island on the Danube, etc.. (entrance tickets not included)
- Learn to offer transformational meditations
Daily Schedule Plan (can change according to the groups needs):
08.00 - 10.30 Morning Practice & Meditation
10.30-10.45 Tea Break
10.45 - 12.45 Theory
12.45-14.00 Lunch break (enjoy your own packed meal or visit a nearby healthy cafe)
14.00 - 15.45 Theory, Exercises, Lectures..
15.45 - 16.00 Break
16.00 - 18.00 Afternoon Session: Practice, Theory, Lecture.
Evening free.
Awakening the sacred qualities within you, open up to the flow of life
Throughout the history of humanity there has always been practices to connect with a higher guidance and power energy. The traditional sunsalutations have been there to invoke the connection to the greatest source of Light, the unchanging consciousness. Moon salutations have been there to honour the mystical inner space and journey with emotions, desires and everything that is changing .
We will explore how to awaken this organic connection to the sun and the moon and earth...to create a balanced and conscious happy life. And how to help others to find back to this natural state of being. Loads of nourishment, guidance, movement meditation, practices that move beyond rigidity. And take you to an inspired connectedness.
Daily 2 times Shiva&Shakti flow yoga sessions, meditations, Sequencing, teaching lab, mantras, chanting, circles...healing yoga Nidra session.(please note this is not a religious program, we honour each tradition, and we awaken the qualities of Shiva (consciousness) and Shakti (birthing and manifesting power) inside of ourselves.
Required readings
Required readings
Required Readings: (you can also read these after the teacher training)
Dr David Frawley: Yoga & Ayurveda
Sally Kempton: Awakening Shakti
Approval & Certification
This yoga teacher training is registered with Yoga Alliance®
You can either choose to join the in person option or the LIVE online 17 days, to get certified as 200H Vinyasa Flow Teacher. These hours can also count as extra educational hours towards 300/500hrs certification. There is a 30hrs online Preparation module we will be sending you after your registration- that you can complete before the course in your own rhythm.To get certified: You will have to complete a written coursework on which you will get our feedback, and a teaching video. Then you will receive your 200hrs Rise&Shine Yoga Teacher certification.
"I miss you and all your wonderful goddess flow yoga teachings! I want to thank you so much for such a special experience, it has really been life changing for me and given me the self belief to go forward."
"I miss you and all your wonderful goddess flow yoga teachings! I want to thank you so much for such a special experience, it has really been life changing for me and given me the self belief to go forward."
Sacred Vinyasa Flow TT June, 2019.
"Awaken the sacred Flow within you"
2200€
Now available with €600 Special discount
FOR THE FIRST 5 PARTICIPANTS- IF PAID IN FULL AT REGISTRATION- offer valid till 15 Dec.
This Life changing Shiva & Shakti Vinyasa flow yoga teacher training also includes:
- a rich manual with all informations, theory on anatomy, poses, sequencing
- 8 different sequences we learn together and that you can tailor to specific intentions and needs later
- Certificate approved by Yoga Alliance
- After training student support
- 3 excursions to explore healing spiritual energies of Hungary, thermal bath, the world's largest singing bowl- and sound healing session, healing island.
Participation fee:
We offer now a special discounted fee for completing the full 200hrs TT , online or in person. Online flow prep module included .
For in person option only 9 spots available.
Our special discount of 600€ OFF, is valid till 15th December and only applies if paid at once at the registration for the first 5 participants. In this case full fee is 1600€ only instead of 2200€
After 15 December Early bird fee applies till dec 31, which is 1750€ . Regular fee after Dec 31 is 2200€.
REGISTER TODAY TO BECOME AN INSPIRING YOGA TEACHER TO SUPPORT ALL who need to reconnect to themselves, AS WE ALL RISE TOGETHER!
REGISTER TODAY and GET €600 Special Discount!
Goddess Vinyasa is all about flow
"Kata is a great teachers' teacher. Her goddess vinyasa TT is all about flow: the way it's structured, the way it adapts to the participants' expectations and needs on a daily basis (and to the weather conditions if necessary), and the way progress unfolds. I left with a sense of having made progress, on so many levels. I noticed a big difference in my energy level, my body, my understanding of yoga, and of teaching yoga.
On the location: that was wow. I'm referring to the villa, the beautiful view on the ocean, the nature around it."
Francesca from Spain
Hard to put into words
"It's very hard to put into words how amazing this yoga training was in every aspect. From the teachings, people, food (food aka work of art), location, villa, trips, Ibiza in all its beauty!! It was so much more than I could have ever hoped for. I felt completely welcome and safe at all times which i think is a huge thing when you're taking the plunge and booking something, especially online. Kata & Erno are incredible teachers and I feel so grateful and full for the whole experience".
Paige from the United Kingdom