Enjoy this free yin yoga class with Kata

"Before starting the course I was completely burnt out (again!) with chronic fatigue syndrome. Then the Acu-Yin yoga teacher training came at the perfect time for me!

The first session I tried was the self help headaches acupressure points as my headaches were constant, wow what a difference! I was hooked, and slowly and consistently went through the course and adding certain points to my own daily routine. . I repeated the course, whilst using certain points on a daily basis, finally settling into a familiar sequence pattern that just felt right for me. Now my energy levels really increased, I feel calmer and more at peace with a trust that life’s problems would short themselves out, so no need for me to try and force an outcome. Decisions and answers come more naturally now without overthinking things.

I now have more time for me, more self care, patience, the ability to say no and respect my own boundaries as I want to be able to help others but not at the expense of my own health.

Finding that balance for me has been one of my biggest challenges and I really feel like I now have the confidence to move forward in life at my own pace. Thanks Kata as always for another truly life-changing course and experience! My love of yin is even stronger and deeper than ever now. 

I know I’ve found my true path in life, that is absolutely certain."