Restorative Yoga is the art of rest and nourishment
Do you often feel that you do not have enough energy?
And that your body and mind badly need to rest, relax and rejuvenate?
Then it is time for you to join our unique Goddess Restorative Yoga Teacher Training
Purchase this course now with 50% Discount till JULY 1 2024
What is restorative yoga?
Restorative yoga can be extremely beneficial to your wellbeing.
It is a form of yoga that focuses on relaxation, healing and restoring the body. Through restorative poses, you can develop better flexibility, calmness and mindfulness. It also helps reduce stress, anxiety and improve sleep by promoting deep relaxation in the body. Additionally, it can relieve tension in sore muscles and joints allowing you to feel rejuvenated.
Restorative yoga is a very healing, nourishing type of yoga, where we dissolve in beautifully supported gentle poses with a lot of props.
We experience the long-held simple and gentle poses without any effort...
only with nourishment and enjoyment. The poses, the breath and stillness allow us to rest deeply and rejuvenate. This yoga practice helps to rest, release, relax, feel supported and listen to our needs. It also heals and helps emotional wounds to be embraced and eventually to be released. It is great for people who are living a very intensive, challenging period, or under mental stress or maybe with physical injuries or emotional struggles.
Experience how Goddess Restorative Yoga takes restorative a step further...
A Goddess Restorative yoga session means that we invite a beautiful feminine energy to nourish us. Because when we are completely relaxed, it is easier to connect to our true self. So we can awaken to our own wisdom and the goddess within, which is the ultimate mothering energy. In this way with Goddess restorative yoga we consciously work with awakening the divine feminine energy and therefor this practice becomes a journey towards fulfilment, health, wellbeing, happiness and abundance. In the goddess restorative training we use the restorative poses and sequences, fascia release techniques and sequences and a goddess yoga Nidra. All these tools help us to let go on a deep level and to open up for our highest potentials. And the beauty of this journey is that instead of working hard towards these potentials, we learn to simply allow them to blossom...
We believe that right now, we are living in a the time where it is essential that we learn to rest, recharge and reconnect to the sacred within.
Since the pandemic most of the people suffer from chronic stress in some ways and the Goddess Restorative Yoga is a wonderful remedy for this. That is why we are so passionate to share this in form of a teacher training, so that new teachers can share the gift of this wherever it is needed...
Support your body
Get more energy & joy in your life
Be naturally receptive & grounded
Teach from experience
Become a skilful restorative teacher
Stevie F.
Discover how to open up to the Great River of Nourishment within...
This course includes ancient techniques & daily practices on how to drop down into stillness and replenish
your energy on the cellular level... So you can get access to your own healing space within and increase your awareness. Then you will learn how to facilitate this sacred journey to others with a wonderful tool kit for ultimate reconnection, recalibration, rejuvenation & relaxation.
This 5 days Live yoga teacher training will include daily lab poses and sequencing sessions.
In the lab poses you will learn all the basic Restorative poses and their effects, the adaptations
and the use of props and all their modifications.
Learn to create a safe space for healing, rejuvenation, deep listening and resting.
In this fast paced society we forgot how to rest and replenish our energies. It is important that we increase awareness on our energy management and understand the nature of stress, hormones and our human minds.
So we learn how to take care of ourselves and others.
Learn efficient techniques with fascia balls to free your body
Learn unique myofascial release techniques and a special "MELT" sequence to release negative energies, blockages and tensions from your body, in an easy way.
If you are an empathic person this can be life changing, because you may have the tendency to absorb energies, thoughts or emotions from others around you, that may keep you feeling down and low.
Learn how to rebalance your endocrine system & eliminate stress
Learn how to recharge mentally, physically and emotionally after exhaustion, or overstimulation of the nervous system, burnout or any disease that lowered your vitality...
Online community to support your journey
You will get access to our inspirational online community group where you can ask questions,
where you can exchange experiences and where we will keep you updated with extra sessions after your completion of this training.
in your online teacher training?
Goddess Yoga Nidra sessions
What is Goddess Yoga Nidra? Yoga Nidra is ancient technique that is also translated as yogic sleep. Through specific steps we are guided to a deeper state of relaxation where the mind is not active anymore yet the awareness is present. In this way our whole system is rejuvenating and we can access a spacious state of being where stuck energies, stored emotions and tensions can be released, as we go beyond. You will learn a powerful Goddess Yoga Nidra session where we will work with the essence of the Divine Feminine in this deep meditation state through visualisation, body awareness and breath. You will learn how to skilfully teach this powerful sequence to others, to support them to unleash their highest potential.
Sacred Breath sessions
What is the Sacred Breath? Already in ancient times people knew that through the breath many connections can be reached and gates can be opened. Around 200 AD tantric buddhists knew the breath
as a way of being where we anchor ourselves into our Spirit nature, by inviting our Souls/Spirit/Divine essence to get embodied in this current life. Through the breath we ground more and more of our full presence, and awaken deep potentials for Love, Fulfilment, Growth, Empowerment...and we can invite divine guidance into our lives. This Breath has been taught to Erno and Kata through the Master of Breath Dr Norma Delaney, through many many years of trainings and practice together.
Discover the path of integration
You will also learn how emotional energies or traumas that our bodies and cells are storing can be integrated... in order to complete a true healing process.
The integration of these unresolved experiences helps us to release energy blockages, emotional stories and traumas in its essence. With that we can naturally expand into our wholeness.
This transformation brings a fundamental change in your awareness and view on Life.
You will learn how to walk the steps towards your fulfilment in a safe way, guided by your Soul.
Requested Reading:
Judith Lasater - Relax and Renew: Restful Yoga for Stressful Times
This online yoga training is registered with Yoga Alliance® as YACEP training: 'Continuous education' This means that you can add these hours to your training hours, that you are required to be adding each 3 years, if you are already a registered yoga teacher. But you can also use these 35hrs to start to work towards your 200hrs / 300hrs / 500hrs RYT certificate with Rise & Shine Yoga & Awareness, if you are not yoga teacher yet. So with time you can take other online (or in person) trainings with us, to build up your hours.
To get certified:
You will have to complete a short written coursework and a teaching video (at least 30 min)
on which you will our get feedback, and you will receive your 35 hrs Goddess Restorative Yoga TT certificate upon completion.
I highly recommend it!"
€300,-
35hrs Goddess Restorative Yoga Teacher Training
REGISTER TODAY:
GET THIS GODDESS RESTORATIVE YOGA TEACHER TRAINING NOW FOR €300
- OFFER VALID UNTIL 1 JULY 2024!
"I have taken part in Kata's first Goddess Restorative TT.
It was a great pleasure being part of the training. I like the fact that Kata has extended the training material with the fascia work and Yoga Nidra teachings. I also like the fact that we had to keep practising Restorative Yoga poses, the melt sequence and Yoga Nidra. She is right, this helps in anchoring the material and making it your part of us.
I have done Restorative Yoga Workshops before, but only this time I really understood the benefits and the need for this type of yoga.
As for Kata, I like her dedication, professionally, softness, voice, big heart, patience/flexibility and at the same time the skill to be a respectful leader. And of course her tremendous knowledge of the body and all the types of yoga. Also the set up of the Online course is good and I liked the one on one sessions, which I think is important.
I would certainly recommend this inspiring training.
Thank you for your unlimited effort & love"
