What is Sound Healing?
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Sound healing works by using specific sound frequencies and vibrations to restore harmony and balance within the body and mind. These frequencies can be produced by a variety of instruments, such as Crystal bowls, Tibetan singing bowls, tuning forks, drums, koshi's, gongs, handpans and even the human voice. When we experience these sounds in a sound bath, they can have a profound effect on the body, mind and spirit. The sound frequencies can help us to reduce stress, alleviate pain, calm our mind and create a sense of deep relaxation and inner peace.
And because it raises our frequency, it can help us to get into a clearer and higher awareness.
Many times we have heard from participants that after attending a sound healing session, they could feel a different state being that lasted for 1-2 days.
At its core, sound healing is a holistic practice that recognises the interconnectedness of all things.
It acknowledges that our physical, emotional and spiritual well-being are all deeply interconnected and that by addressing imbalances in one area, we can positively impact the others. Just like when we bring one chakra in balance, that one will influence the next chakra and so on. Through the power of sound vibrations, we can tap into our innate ability to heal and transform.